Creamy Tomato Basil Chicken Hearts of Palm Pasta (Low Carb)
If you’re looking for a quick, comforting, and low-carb dinner, this Creamy Tomato Basil Chicken Hearts of Palm Pasta delivers everything you love about a classic pasta night—without the heavy carbs. It’s rich, creamy, and packed with tender chicken, all coated in a silky tomato basil sauce that comes together in about 25 minutes.
This recipe leans on hearts of palm pasta as a lighter alternative to traditional noodles, making it perfect for keto, low-carb, and gluten-free lifestyles. It’s the kind of cozy, weeknight meal that feels indulgent but fits your goals.
Why You’ll Love This Recipe
- Low carb and keto-friendly
- Ready in just 25 minutes
- Uses simple pantry ingredients
- Creamy, comforting, and family-friendly
- Perfect for busy weeknights or meal prep
Ingredients
Here’s everything you’ll need:
Main Ingredients
- 2 (12-ounce) packages hearts of palm pasta (drained & rinsed)
- 1 1/4 lbs boneless, skinless chicken (breasts or thighs, bite-sized)
- 1 tablespoon olive oil
- 1 tablespoon butter
Seasonings
- 1 teaspoon kosher salt (divided)
- 1/2 teaspoon black pepper (divided)
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
Sauce
- 3 cloves garlic (minced)
- 1 (14.5 oz) can crushed tomatoes
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1/3 cup grated Parmesan cheese
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 teaspoon sugar or substitute (optional)
Finishing
- 1/2 cup fresh basil (chopped or torn)
- 1 tablespoon olive oil (for pasta)
- Extra Parmesan & basil for garnish
Step-by-Step Instructions
Step 1: Prep the Hearts of Palm Pasta
Drain and rinse the hearts of palm pasta under cool water for about 30–60 seconds. Pat dry thoroughly to remove excess moisture. Set aside.
Step 2: Season the Chicken
In a bowl, toss the chicken with:
- 1/2 tsp salt
- 1/4 tsp pepper
- Garlic powder
- Italian seasoning
Mix until evenly coated.
Step 3: Sear the Chicken
Heat olive oil and butter in a large skillet over medium-high heat.
Add the chicken and cook for 6–8 minutes, stirring occasionally, until browned and cooked through.
Remove chicken and set aside, leaving flavorful bits in the pan.
Step 4: Build the Tomato Base
Reduce heat to medium. Add minced garlic and cook for 30 seconds.
Pour in:
- Crushed tomatoes
- Chicken broth
Scrape the pan to lift all the flavor. Add remaining salt, pepper, red pepper flakes, and optional sugar.
Step 5: Simmer the Sauce
Let the sauce simmer for 3–5 minutes until slightly thickened.
Step 6: Add Cream & Cheese
Lower heat and stir in heavy cream until the sauce turns a beautiful rosy pink.
Add Parmesan cheese and stir until smooth and melted.
Step 7: Return Chicken to the Pan
Add cooked chicken back into the sauce. Simmer for 2–3 minutes so it absorbs flavor.
Taste and adjust seasoning if needed.
Step 8: Warm the Hearts of Palm Pasta
In a separate pan, heat the pasta with olive oil and a pinch of salt for 3–4 minutes until warmed through.
Step 9: Combine Everything
Add the pasta to the sauce. Toss gently until fully coated and evenly mixed.
Step 10: Finish with Fresh Basil
Turn off heat and stir in fresh basil. The aroma will instantly elevate the dish.
Step 11: Serve
Spoon into bowls and top with:
- Extra Parmesan
- Fresh basil
Serve immediately while hot and creamy.
Serving Suggestions
Pair this dish with:
- A crisp green salad with vinaigrette
- Roasted vegetables (broccoli, asparagus, green beans)
- Garlic bread (if not strictly low carb)
- Sparkling water, iced tea, or a light white drink
Variations & Tips
Make this recipe even better with these ideas:
- Shortcut version: Use rotisserie chicken (about 3 cups shredded)
- Add veggies: Spinach, kale, mushrooms, zucchini, or bell peppers
- Extra creamy: Replace some broth with more cream or add cream cheese
- Dairy-free: Use coconut milk and skip Parmesan
- Spicy kick: Increase red pepper flakes or add hot sauce
- Protein swap: Try chicken sausage or grilled chicken slices
Storage & Reheating
- Store in the fridge for up to 3 days
- Reheat on the stove over low heat
- Add a splash of broth or cream to loosen the sauce
Nutritional Benefits
- Low in carbohydrates
- High in protein
- Gluten-free
- Rich and satisfying without traditional pasta
FAQs
What does hearts of palm pasta taste like?
It’s mild and slightly tangy, absorbing sauces well—similar to al dente pasta.
Can I make this ahead of time?
Yes, it reheats beautifully for meal prep or leftovers.
Is this keto-friendly?
Yes, it’s perfect for keto and low-carb diets.
Final Thoughts
This Creamy Tomato Basil Chicken Hearts of Palm Pasta is proof that comfort food doesn’t have to be heavy. It’s creamy, flavorful, and incredibly satisfying—yet light enough to fit into a low-carb lifestyle.
Whether you’re cooking for family, meal prepping for the week, or just want something quick and cozy, this recipe delivers every time.