Low Carb Pork and Herb Dumplings in Savory Sauce (Keto-Friendly & Gluten-Free)
Looking for a comforting, low carb dinner that’s packed with flavor and perfect for keto lifestyles? These Low Carb Pork and Herb Dumplings in Savory Sauce are tender, juicy, and smothered in a rich, creamy broth—ideal for weeknight meals or meal prepping.
This grain-free dumpling recipe uses almond and coconut flour for a low-carb twist and combines fresh herbs for a deliciously earthy, aromatic experience.
Ingredients
For the Dumplings:
1 pound ground pork
1 tablespoon fresh rosemary, finely chopped
1 tablespoon fresh sage, finely chopped
½ teaspoon salt
¼ teaspoon black pepper
¼ cup almond flour
2 tablespoons coconut flour
2 large eggs
For the Savory Sauce:
¼ cup heavy cream
1 cup chicken broth
2 tablespoons olive oil (for searing)
¼ cup grated Parmesan cheese
Instructions (Step-by-Step)
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) to ensure it’s ready for baking after you sear the dumplings.
Step 2: Prepare the Pork Filling
In a large mixing bowl, combine:
1 lb ground pork
1 tbsp finely chopped rosemary
1 tbsp finely chopped sage
½ tsp salt
¼ tsp ground black pepper
Mix thoroughly until all herbs and seasonings are evenly distributed.
Step 3: Make the Low Carb Dumpling Dough
In a separate bowl, whisk together:
¼ cup almond flour
2 tbsp coconut flour
2 large eggs
Mix until a soft dough forms. The texture should be thick enough to shape but not too dry.
Step 4: Shape and Fill the Dumplings
Divide the dough into small, equal portions (about 1 tbsp each).
Flatten each portion into a circle using your fingers or the back of a spoon.
Add a small spoonful of pork mixture to the center of each dough round, then carefully fold the dough over the filling to form a dumpling. Pinch the edges to seal.
Tip: You can slightly dampen your hands with water or oil for easier shaping.
Step 5: Sear the Dumplings
Heat 2 tbsp olive oil in a large, oven-safe skillet over medium heat.
Place the dumplings in the skillet and cook for about 5 minutes, turning occasionally until they are golden brown on all sides. This step helps lock in the flavor and gives the dumplings a beautiful crust.
Step 6: Add the Sauce
In a small bowl, whisk together:
¼ cup heavy cream
1 cup chicken broth
Pour this mixture evenly over the dumplings in the skillet.
Sprinkle ¼ cup grated Parmesan cheese on top for an extra creamy, cheesy finish.
Step 7: Bake to Perfection
Transfer the entire skillet to your preheated oven.
Bake for 20–25 minutes, or until:
The dumplings are fully cooked through
The sauce is bubbling and slightly thickened
Optional Garnishes & Serving Suggestions
Garnish with extra chopped rosemary or sage
Serve with sautéed green beans or a keto side salad
Add a lemon wedge for a fresh pop of acidity
Variations & Tips
Make It Spicy: Add ½ tsp red pepper flakes to the pork mixture for a kick.
Swap Herbs: Try thyme, oregano, or basil for a different herb profile.
Dairy-Free Version: Use coconut cream in place of heavy cream and nutritional yeast instead of Parmesan.
Thicker Sauce: Add 1 tsp xanthan gum to the cream mixture before pouring it into the skillet.
Why You’ll Love This Recipe
Low Carb & Keto Friendly
Gluten-Free Dumplings
Protein-Rich and Filling
One-Skillet Meal—Easy Cleanup
Customizable with Herbs & Spices